
Assisted Sleep 8 hr (skips 2.5Hz)
dosse modified by withabanjo
This preset is an 8-hour session that puts you to sleep over the first 15 minutes (8Hz - .5Hz, skipping quickly past the stimulating 2.5Hz frequency so you can relax consistently), plays healing frequencies (.5-1.5), wakes you up slowly over the final hour (.5Hz-8Hz) and then plays rising beta and gamma frequencies for an extra 15 minutes to make sure you're awake (8 Hz - 40Hz).
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