Assisted Sleep (10-hour alt. version with emphasis on mood improvement)

This preset puts you to sleep (induction over 20 mins from 12 Hz to .5Hz with emphasis on .9Hz), plays healing frequencies at the end of the first hour (1.5 Hz), takes you down to .5 for deep sleep, then at the 9-hour mark starts a half-hour climb to 8 Hz and awareness. Then there's an extra half-hour of climb through the beta range culminating in a brief 38Hz gamma section at the end to make sure you're awake!