Assisted Sleep (8:15 alt. version with emphasis on mood improvement)

This preset puts you to sleep (induction over 30 mins from 8 Hz to .5Hz with emphasis on .9Hz (euphoria), plays healing frequencies at the end of the first hour (1.5 Hz, "depression remedy"), then takes you down to .5 for deep sleep, discouraging the early REM latency characteristic of the depressed mind (Krystal 2012). At the end starts a slow climb to 8 Hz and awareness, with a half-hour of rise through the beta range culminating in a brief 38Hz gamma section at the end to make sure you're awake! Base frequencies used are 360 (joy) for sleep, 424 (energy) and 528 (transformations) for waking. See lunarsight.com for frequency references.