Full Sleep Cycle (8 hours sleep)

This setting is meant to promote regular sleep patterns by encouraging the brain to change between each stage of sleep in a regular manner. All of those effects, nonetheless, are theoretical and advised not to be treated as a substitute to seeing a sleep doctor. Disclaimer: I do not claim any medical properties for this tune. While isochronic tunes by themselves are scientifically proven to affect the brain, the entrainment effect should not be mindlessly associated with pseudoscientific medical properties. If you experience any kind of discomfort while using BWE methods, it is advisable to see a doctor.